Reformer pilates classes near me

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zen place
Pilates and Yoga in Japan

Mindful Movement opening your mind and body.

Enjoy the change in yourself.

The concept of zen place is to "learn".
We have condensed and updated what we have learned from around the world to provide lessons of overwhelmingly high quality.
We provide a place where people who take lessons at zen place become aware of the connection between their mind and body and the changes they are experiencing, and where more and more people are able to fill their minds and bodies and live a richer life.

Delivering the world's most advanced know-how in a condensed and refined form

We are collaborating with various educational organizations in Europe and the United States, leading countries in Pilates, Yoga, and Well-being.

For Pilates, we have partnered with BASI Pilates, the largest provider of Pilates teacher training courses, which is held in over 30 countries around the world. More than 10 instructors from around the world visit

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Starting strong with Pilates for beginners

Kickstart your fitness journey with our Pilates classes for beginners. These sessions are the ideal starting point for those new to Pilates, offering a welcoming and straightforward introduction to basic Pilates exercises. Our beginner reformer Pilates classes focus on core principles and movements, setting the stage for a solid Pilates foundation.

Discover the unique aspects of reformer Pilates in our beginner-friendly classes. These sessions introduce the reformer machine, a versatile tool that enhances the Pilates experience. Reformer Pilates for beginners is designed to be approachable, ensuring you learn the ropes comfortably and effectively.

Your path to progress

In our Pilates workout for beginners, you’ll engage in exercises that strengthen, tone and increase flexibility. These beginner Pilates classes are crafted to provide a gradual and consistent progression. Starting with basic movements, you’ll eventually adv

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BDC PILATES

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About BDC PILATES

Features of BDC PILATES

Japan’s First Studio to Focus on Group Reformer Lessons

All group lessons at BDC PILATES use “reformers”, a classical Pilates verktyg that accelerates the effect of the exercise. Our lessons are built based on an anatomical and medical approach using the reformers so that you can enjoy the effect of Pilates in a timely mode.

Limited Number of People in One Lesson

We believe in the quality of each exercise. Everyone’s body fryst vatten made different. Our instructors observe the unique features of your body and provide you with anpassad training that matches your body’s needs. That fryst vatten why we only take limited number of people in one class that lasts 55 minutes.

Private Lessons for Those Who Want More Customization

For those who are interested in customized lektion plans, we provide 60-minute-long private sess